- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Life Coaching,, Uncategorized
So, What do you think about?
What do you think about? I mean, on an everyday basis, what are the thoughts running through your mind? Are they ones that are giving you joy, or are they ones that worry you? The reality is it’s normal to have both. Thoughts that bring joy and happiness, as well as thoughts that weigh us down and cause anxiety. In fact, it would be highly abnormal to never have a sad, or anxious thought. It’s what we do with those thoughts that matters. I’ve actually had a tough couple of days myself. Last month was a big one, and when it was over, I felt the comedown from that. What…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Life Coaching,, Making Money, mindset, Motivaton, Moving on in Life, Relationships, singer/songwriter, Stuck in Life, unable to move on, Uncategorized, weight, writing
What Life Are You Creating?
Today I had to have a shot, like a needle shot. And, no matter what good thoughts I had about it, I was cringing right up until the last moment. You see, I have a not so good knee from years of sports, running, and mostly playing tennis on a soaked clay court. My knee got torn up and three surgeries later it can bother me from time to time. I’ve had to have this shot twice before and it worked like magic, but the catch was who injected it. The first time my amazing Doc did it and the second time, his nurse did it. You’d think there’d be…
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Did you lose your MIND?
We are living in very different times to those prior to March 2020… Troubling, upsetting, and different………….. There are so many different crises it can make your head spin, and question what you’re doing in your life, as well as to interrupt it. It messes with your head, heart, and especially your MIND……. Social media, the news, and every source of information seems like it’s all bleak, scary and unending in predicting gloom. But, it doesn’t have to be that way………………..it’s all about what YOU decide to think about it. You see, I made a decision. I am personally responsible for how I react to anything, including all the unprecedented…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Life Coaching, Making Money, mindset, Uncategorized
What’s Cookin’?
If you’re anything like me, you’re a bit sick of cooking so much for so many! That wonderful spread in the picture was at my last in-person retreat! That was just the appetizers! To tell you the truth, I’m not sure when the next one will be, but that doesn’t stop us from meeting virtually! In these unpredictable times, we’re not sure what is coming next. It’s an uneasy time. There is a lot of fear and fear-mongering, but in the end how we choose to feel is up to us, not the newscast or social media. You see, our feelings come from how we think about events that happen,…
- Blog Post, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Life Coaching, Making Money, mindset, Motivaton, Relationships, unable to move on, weight
Are You Pivoting or Are You Standing Still?
In times of crisis, our minds can get, well frankly, out of whack! At this moment, most of us are home with kids, spouses, pets and whoever else was in the house when we needed to “shelter in place.” Our routines are upset. Working mothers have become homeschooling teachers in the blink of an eye. That’s not stressful, right? Even those of us who don’t experience anxiety, overwhelm and worry have found our minds are constantly dwelling on the “bad news” that permeates our television, our social media, and the airwaves in every form. It can feel like we have stood still. Some of us, no lot’s of us haven’t…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset
Are you attracting what you want in your life?
So, what do I mean by “attracting?” Attracting just means what you’re focused on you will create, because what you’re focused on happens in your life. And, that that brings up another point. What if you’ve got a situation or a person in your life that is upsetting, and you can’t get your focus off that? Then, unfortunately, you will keep circling that problem, unless you change your focus! That brings me to “how do you change your focus when the upsetting thoughts keep bombarding you?” I’m not going to tell you it’s easy, because it isn’t, but you can learn a few tricks that can allow you to see…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset, Motivaton, Relationships, singer/songwriter, unable to move on, weight, writing
Have you done a reset……like I’ll start in February?
Whoa! What happened??? Where did January go????? I blinked and suddenly it’s the end of January……………did that happen to you too? Ok, well don’t panic, there’s time to still get on track and on target. It happens to everyone at some time for many different reasons. For me? Crikey, lovelies, I had scheduled some videos and really exciting stuff I couldn’t wait to get to and then? Skin cancer. Right beside my eye. Skin graft………not pretty for the camera. Oh, and if that wasn’t enough for me to get a kick in the gut, my good old autoimmune disease took a dive. But, life happens my lovely. And, when it…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset
What Are You Focused On?
What catches your focus? Is it really good things in your life? Or is it things that stress you? Do you beat yourself up over silly things? If you’re nodding your head to any of that, then I can tell you I’ve done all that. What I did find was what I was stressing about sometimes never happened. It was just a worry in my mind. If I was focused on not having enough time to do what I needed to do, guess what? I didn’t have enough time, in fact, often I seemed to have less. And. when I was doing what I thought were all the right things…
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What do your feelings have to do with your reactions?
Do you ever have a knee jerk reaction? Like, there wasn’t any pause between the incident that offended you to the reaction you had. I actually had one the other day, not that I’m proud of it. I did recognize straight away what I’d done and knew why I did. It was from habit. A hard wired old reaction that was still lurking down in my brain. I’ve worked very hard to change that pattern, but when the perfect storm occurred, it reared up and took over before I had time to pause, or think. The result of this is I had to be very mindful over the next couple…
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Do You Like To Go & Get, or Sit & Wait?
I’ve always thought I was a Go & Get girl, but…………. I realize, that sometimes I Sit & Wait, and on top of that…………. I pretend that “waiting” is just pausing, or learning something new. Now, “pausing” can be a good thing….. But, when the pause goes on too long, it morphs into something else. That’s when my mind can play tricks on me, like…….. Tell me, “I don’t have enough money to do that…….thing (whatever it is)……….. Or, the best one that makes me wait……. “Why do you think you can do that?” You “can” or you “can’t” depending on your thought. Old saying……..wise words. There’s a lot of…
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