- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Life Coaching, Making Money, mindset, Uncategorized
What’s Cookin’?
If you’re anything like me, you’re a bit sick of cooking so much for so many! That wonderful spread in the picture was at my last in-person retreat! That was just the appetizers! To tell you the truth, I’m not sure when the next one will be, but that doesn’t stop us from meeting virtually! In these unpredictable times, we’re not sure what is coming next. It’s an uneasy time. There is a lot of fear and fear-mongering, but in the end how we choose to feel is up to us, not the newscast or social media. You see, our feelings come from how we think about events that happen,…
- Blog Post, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Life Coaching, Making Money, mindset, Motivaton, Relationships, unable to move on, weight
Are You Pivoting or Are You Standing Still?
In times of crisis, our minds can get, well frankly, out of whack! At this moment, most of us are home with kids, spouses, pets and whoever else was in the house when we needed to “shelter in place.” Our routines are upset. Working mothers have become homeschooling teachers in the blink of an eye. That’s not stressful, right? Even those of us who don’t experience anxiety, overwhelm and worry have found our minds are constantly dwelling on the “bad news” that permeates our television, our social media, and the airwaves in every form. It can feel like we have stood still. Some of us, no lot’s of us haven’t…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset
Are you attracting what you want in your life?
So, what do I mean by “attracting?” Attracting just means what you’re focused on you will create, because what you’re focused on happens in your life. And, that that brings up another point. What if you’ve got a situation or a person in your life that is upsetting, and you can’t get your focus off that? Then, unfortunately, you will keep circling that problem, unless you change your focus! That brings me to “how do you change your focus when the upsetting thoughts keep bombarding you?” I’m not going to tell you it’s easy, because it isn’t, but you can learn a few tricks that can allow you to see…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset, Motivaton, Relationships, singer/songwriter, unable to move on, weight, writing
Have you done a reset……like I’ll start in February?
Whoa! What happened??? Where did January go????? I blinked and suddenly it’s the end of January……………did that happen to you too? Ok, well don’t panic, there’s time to still get on track and on target. It happens to everyone at some time for many different reasons. For me? Crikey, lovelies, I had scheduled some videos and really exciting stuff I couldn’t wait to get to and then? Skin cancer. Right beside my eye. Skin graft………not pretty for the camera. Oh, and if that wasn’t enough for me to get a kick in the gut, my good old autoimmune disease took a dive. But, life happens my lovely. And, when it…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, mindset
What Are You Focused On?
What catches your focus? Is it really good things in your life? Or is it things that stress you? Do you beat yourself up over silly things? If you’re nodding your head to any of that, then I can tell you I’ve done all that. What I did find was what I was stressing about sometimes never happened. It was just a worry in my mind. If I was focused on not having enough time to do what I needed to do, guess what? I didn’t have enough time, in fact, often I seemed to have less. And. when I was doing what I thought were all the right things…
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What do your feelings have to do with your reactions?
Do you ever have a knee jerk reaction? Like, there wasn’t any pause between the incident that offended you to the reaction you had. I actually had one the other day, not that I’m proud of it. I did recognize straight away what I’d done and knew why I did. It was from habit. A hard wired old reaction that was still lurking down in my brain. I’ve worked very hard to change that pattern, but when the perfect storm occurred, it reared up and took over before I had time to pause, or think. The result of this is I had to be very mindful over the next couple…
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Do You Like To Go & Get, or Sit & Wait?
I’ve always thought I was a Go & Get girl, but…………. I realize, that sometimes I Sit & Wait, and on top of that…………. I pretend that “waiting” is just pausing, or learning something new. Now, “pausing” can be a good thing….. But, when the pause goes on too long, it morphs into something else. That’s when my mind can play tricks on me, like…….. Tell me, “I don’t have enough money to do that…….thing (whatever it is)……….. Or, the best one that makes me wait……. “Why do you think you can do that?” You “can” or you “can’t” depending on your thought. Old saying……..wise words. There’s a lot of…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
Are you thinking you might be STUCK?
What does being stuck actually mean? How do I define “being stuck?” How do I know I’m stuck? Stuck is simply not going forward, and not looking forward. You see, you can’t stay thinking the same thoughts in the same patterns, and moving forward at the same time. You can only be in one place in your mind at one time. What you are currently saturating your mind with is what you are attracting to you, and what will be dominating your thoughts, emotions, physical and spiritual parts of who you are at right now. So many times I hear the words, “I want to achieve this in my life,…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
The smart girl who could!
Have you ever read that children’s book “The Little Engine That Could?” If you haven’t then maybe you don’t know that the the little engine never thought he couldn’t! That’s a lot like life! Did you know that it’s the mind and thoughts running through our minds that stop us from achieving what we want? I’ve just launched my new online group program called Seven + Seven and it covers all the angles of “I can” and ” I can’t.” Have you ever looked back over life and could obviously see the times when your thought was “I can’t?” It’s really interesting to me to do that and see where…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
How do you get up and get going?
Do you ever have “those” days? Like, the ones where you just feel like you need a reset? Don’t you hate that? I do. I can tell you “those” days are the ones where I feel like I’m never going to get what I want or achieve anything. Of course, that’s rubbish! It’s the funk we’re in or the mindset we’re in at the time that’s telling us that. Why do we choose to listen? Because, there’s a part of the brain that’s been conditioned to believe those thoughts that are running through our mind. What if you didn’t have to have those thoughts as well as those feelings of…
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