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  • Get out of the rut! Free Webinar 5 steps to make a change!
  • Home:
  • ABOUT ME!
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  • Hey,​ let’s work together!
  • RETREATS: (VIRTUAL AND IN PERSON)
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  • Get out of the rut! Free Webinar 5 steps to make a change!
  • Home:
  • ABOUT ME!
  • 7 + 7 Essentials.
  • Hey,​ let’s work together!
  • RETREATS: (VIRTUAL AND IN PERSON)
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  • Blog Post,  Divorce,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Leadership,  Life Coaching,  Life Coaching,,  Making Money,  mindset,  Motivaton,  Moving on in Life,  Relationships,  singer/songwriter,  Stuck in Life,  unable to move on,  Uncategorized,  weight,  writing

    What Life Are You Creating?

    June 19, 2020 /

    Today I had to have a shot, like a needle shot. And, no matter what good thoughts I had about it, I was cringing right up until the last moment. You see, I have a not so good knee from years of sports, running, and mostly playing tennis on a soaked clay court. My knee got torn up and three surgeries later it can bother me from time to time. I’ve had to have this shot twice before and it worked like magic, but the catch was who injected it. The first time my amazing Doc did it and the second time, his nurse did it. You’d think there’d be…

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  • Essential Oils,  Life Coaching,,  mindset,  Moving on in Life,  Stuck in Life,  Uncategorized

    Did you lose your MIND?

    June 10, 2020 /

    We are living in very different times to those prior to March 2020… Troubling, upsetting, and different………….. There are so many different crises it can make your head spin, and question what you’re doing in your life, as well as to interrupt it. It messes with your head, heart, and especially your MIND……. Social media, the news, and every source of information seems like it’s all bleak, scary and unending in predicting gloom. But, it doesn’t have to be that way………………..it’s all about what YOU decide to think about it. You see, I made a decision. I am personally responsible for how I react to anything, including all the unprecedented…

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  • Blog Post,  Divorce,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Life Coaching,  Making Money,  mindset,  Uncategorized

    What’s Cookin’?

    May 19, 2020 /

    If you’re anything like me, you’re a bit sick of cooking so much for so many! That wonderful spread in the picture was at my last in-person retreat! That was just the appetizers! To tell you the truth, I’m not sure when the next one will be, but that doesn’t stop us from meeting virtually! In these unpredictable times, we’re not sure what is coming next. It’s an uneasy time. There is a lot of fear and fear-mongering, but in the end how we choose to feel is up to us, not the newscast or social media. You see, our feelings come from how we think about events that happen,…

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  • Blog Post,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Life Coaching,  Making Money,  mindset,  Motivaton,  Relationships,  unable to move on,  weight

    Are You Pivoting or Are You Standing Still?

    April 10, 2020 /

    In times of crisis, our minds can get, well frankly, out of whack! At this moment, most of us are home with kids, spouses, pets and whoever else was in the house when we needed to “shelter in place.” Our routines are upset. Working mothers have become homeschooling teachers in the blink of an eye. That’s not stressful, right? Even those of us who don’t experience anxiety, overwhelm and worry have found our minds are constantly dwelling on the “bad news” that permeates our television, our social media, and the airwaves in every form. It can feel like we have stood still. Some of us, no lot’s of us haven’t…

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  • Blog Post,  Divorce,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Leadership,  Life Coaching,  Making Money,  mindset

    Are you attracting what you want in your life?

    March 5, 2020 /

    So, what do I mean by “attracting?” Attracting just means what you’re focused on you will create, because what you’re focused on happens in your life. And, that that brings up another point. What if you’ve got a situation or a person in your life that is upsetting, and you can’t get your focus off that? Then, unfortunately, you will keep circling that problem, unless you change your focus! That brings me to “how do you change your focus when the upsetting thoughts keep bombarding you?” I’m not going to tell you it’s easy, because it isn’t, but you can learn a few tricks that can allow you to see…

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  • Blog Post,  Divorce,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Leadership,  Life Coaching,  Making Money,  mindset,  Motivaton,  Relationships,  singer/songwriter,  unable to move on,  weight,  writing

    Have you done a reset……like I’ll start in February?

    January 27, 2020 /

    Whoa! What happened??? Where did January go????? I blinked and suddenly it’s the end of January……………did that happen to you too? Ok, well don’t panic, there’s time to still get on track and on target. It happens to everyone at some time for many different reasons. For me? Crikey, lovelies, I had scheduled some videos and really exciting stuff I couldn’t wait to get to and then? Skin cancer. Right beside my eye. Skin graft………not pretty for the camera. Oh, and if that wasn’t enough for me to get a kick in the gut, my good old autoimmune disease took a dive. But, life happens my lovely. And, when it…

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  • Blog Post,  Divorce,  Encouragement,  Essential Oils,  Law Of Allowing,  Law Of Attraction,  Leadership,  Life Coaching,  Making Money,  mindset

    What Are You Focused On?

    January 15, 2020 /

    What catches your focus? Is it really good things in your life? Or is it things that stress you? Do you beat yourself up over silly things? If you’re nodding your head to any of that, then I can tell you I’ve done all that. What I did find was what I was stressing about sometimes never happened. It was just a worry in my mind. If I was focused on not having enough time to do what I needed to do, guess what? I didn’t have enough time, in fact, often I seemed to have less. And. when I was doing what I thought were all the right things…

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  • Get out of the rut! Free Webinar 5 steps to make a change!
  • Home:
  • ABOUT ME!
  • 7 + 7 Essentials.
  • Hey,​ let’s work together!
  • RETREATS: (VIRTUAL AND IN PERSON)
  • Blog
  • Newsletter
  • Podcasts
  • WORKSHOPS
  • The Essential Coaching Academy
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