- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Life Coaching,, Uncategorized
So, What do you think about?
What do you think about? I mean, on an everyday basis, what are the thoughts running through your mind? Are they ones that are giving you joy, or are they ones that worry you? The reality is it’s normal to have both. Thoughts that bring joy and happiness, as well as thoughts that weigh us down and cause anxiety. In fact, it would be highly abnormal to never have a sad, or anxious thought. It’s what we do with those thoughts that matters. I’ve actually had a tough couple of days myself. Last month was a big one, and when it was over, I felt the comedown from that. What…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Life Coaching,, Making Money, mindset, Motivaton, Moving on in Life, Relationships, singer/songwriter, Stuck in Life, unable to move on, Uncategorized, weight, writing
What Life Are You Creating?
Today I had to have a shot, like a needle shot. And, no matter what good thoughts I had about it, I was cringing right up until the last moment. You see, I have a not so good knee from years of sports, running, and mostly playing tennis on a soaked clay court. My knee got torn up and three surgeries later it can bother me from time to time. I’ve had to have this shot twice before and it worked like magic, but the catch was who injected it. The first time my amazing Doc did it and the second time, his nurse did it. You’d think there’d be…
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Did you lose your MIND?
We are living in very different times to those prior to March 2020… Troubling, upsetting, and different………….. There are so many different crises it can make your head spin, and question what you’re doing in your life, as well as to interrupt it. It messes with your head, heart, and especially your MIND……. Social media, the news, and every source of information seems like it’s all bleak, scary and unending in predicting gloom. But, it doesn’t have to be that way………………..it’s all about what YOU decide to think about it. You see, I made a decision. I am personally responsible for how I react to anything, including all the unprecedented…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Life Coaching, Making Money, mindset, Uncategorized
What’s Cookin’?
If you’re anything like me, you’re a bit sick of cooking so much for so many! That wonderful spread in the picture was at my last in-person retreat! That was just the appetizers! To tell you the truth, I’m not sure when the next one will be, but that doesn’t stop us from meeting virtually! In these unpredictable times, we’re not sure what is coming next. It’s an uneasy time. There is a lot of fear and fear-mongering, but in the end how we choose to feel is up to us, not the newscast or social media. You see, our feelings come from how we think about events that happen,…
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What do your feelings have to do with your reactions?
Do you ever have a knee jerk reaction? Like, there wasn’t any pause between the incident that offended you to the reaction you had. I actually had one the other day, not that I’m proud of it. I did recognize straight away what I’d done and knew why I did. It was from habit. A hard wired old reaction that was still lurking down in my brain. I’ve worked very hard to change that pattern, but when the perfect storm occurred, it reared up and took over before I had time to pause, or think. The result of this is I had to be very mindful over the next couple…
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Do You Like To Go & Get, or Sit & Wait?
I’ve always thought I was a Go & Get girl, but…………. I realize, that sometimes I Sit & Wait, and on top of that…………. I pretend that “waiting” is just pausing, or learning something new. Now, “pausing” can be a good thing….. But, when the pause goes on too long, it morphs into something else. That’s when my mind can play tricks on me, like…….. Tell me, “I don’t have enough money to do that…….thing (whatever it is)……….. Or, the best one that makes me wait……. “Why do you think you can do that?” You “can” or you “can’t” depending on your thought. Old saying……..wise words. There’s a lot of…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
Are you thinking you might be STUCK?
What does being stuck actually mean? How do I define “being stuck?” How do I know I’m stuck? Stuck is simply not going forward, and not looking forward. You see, you can’t stay thinking the same thoughts in the same patterns, and moving forward at the same time. You can only be in one place in your mind at one time. What you are currently saturating your mind with is what you are attracting to you, and what will be dominating your thoughts, emotions, physical and spiritual parts of who you are at right now. So many times I hear the words, “I want to achieve this in my life,…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
The smart girl who could!
Have you ever read that children’s book “The Little Engine That Could?” If you haven’t then maybe you don’t know that the the little engine never thought he couldn’t! That’s a lot like life! Did you know that it’s the mind and thoughts running through our minds that stop us from achieving what we want? I’ve just launched my new online group program called Seven + Seven and it covers all the angles of “I can” and ” I can’t.” Have you ever looked back over life and could obviously see the times when your thought was “I can’t?” It’s really interesting to me to do that and see where…
- Blog Post, Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
How do you get up and get going?
Do you ever have “those” days? Like, the ones where you just feel like you need a reset? Don’t you hate that? I do. I can tell you “those” days are the ones where I feel like I’m never going to get what I want or achieve anything. Of course, that’s rubbish! It’s the funk we’re in or the mindset we’re in at the time that’s telling us that. Why do we choose to listen? Because, there’s a part of the brain that’s been conditioned to believe those thoughts that are running through our mind. What if you didn’t have to have those thoughts as well as those feelings of…
- Divorce, Encouragement, Essential Oils, Law Of Allowing, Law Of Attraction, Leadership, Life Coaching, Making Money, Motivaton, Relationships, singer/songwriter, unable to move on, Uncategorized, weight, writing
The Power Of Letting Go!
I’m so lucky to be able to live on a small farm right in the middle of suburbia! In fact, I’m like a mile as the crow flies from the mall, yet, it feels like the middle of the country! I have goats! In fact baby goats at the moment. You can’t be unhappy when a baby goat is gamboling around! I’m so lucky to be able to have one-day retreats on my little farm and I look forward to each one of them. Did you know when I first had the idea to have a retreat that nowhere did I find anyone doing a one day retreat? Maybe I…
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