Six Tools To Getting Out Of The Rut/What’s Your Next Move

Have you found yourself “stopped” on your journey?

Have you somewhat given up trying to achieve that purpose?

Are you sitting on your chair,  just swinging around in a circle?

Are you looking at that swimsuit with dread?

Is that resume for the new job still sitting on your desk?


What is it that’s stopped you in your tracks?

What happened to your “mojo”






Are you just sitting and looking but afraid to venture into your next move?

I have the answer for you if you want to start moving forward!



Hi, I’m Kate!


I am a Transformational Life Coach for women who want to get out of the rut and make a life-changing move.  They are struggling with finances, weight, and relationships. I help them to get back in charge of their life, to prioritize, and to regain confidence in themselves.




You’re here because you can’t get out of a rut that has caused you to have doubts and concerns about relationships with your body, your job, and exes. You just can’t leave them behind you and move on.  You really want to find happiness and joy again, but keep getting dragged down by your situation.  You need help.


I bring thirty years of experience dealing with broken relationships, moving country, and maintaining a healthy mind and body, to help you find the path forward to a new beginning.


Together, we will find exactly what’s stopping you from enjoying a new life and get you excited to be gaining confidence in yourself again.




I work with women who are ready to make a move out of the rut they have been in.  You might be struggling with cutting loose from the emotions surrounding a break-up or want to get back in control of your weight or make a new move in your job, but you’re fed up with staying in this place and want to feel happy and confident again.


You feel overwhelmed and don’t know how to get past these feelings to make your next move forward.





During our coaching sessions, you’ll feel more in control of the feelings that have been overwhelming you.  You’ll be excited about leaving doubts behind, and finally moving on to the life you really want.  You’ll regain confidence in yourself, and be motivated to move forward.



What’s Your Next Move!

You are sick and tired of being in this place, and now you feel like you need a new start. You are always being drawn into the same old patterns with your lifestyle, your finances, and your relationships. You’re beating yourself up trying to find a way to deal with the feelings around these same issues and get back to your “old” self.


You’re upset because you can’t seem to get out of the rut. You’re unable to move on from negative thoughts which make you feel overwhelmed and struggling to achieve your desires. You feel frustrated because you seem to spend all your time juggling lifestyle, finances, and schedules, which leaves no time for yourself.


There is another answer! 


You want to find a better way to handle the struggle of trying to cope with all of this and leave the stress behind you. You’d like to feel back in control so you can have the time and freedom to be yourself, but also be in control of your thoughts and habits.
You wish you could manage the overwhelm of finances, what I should eat, schedules, and everyday events.  You want to find time for yourself to wind down and feel more refreshed.
You want to feel good about your life again.


Do any of these thoughts sound familiar?

  • You’re afraid you can’t manage work, taking care of your needs and making a new start on your own.
  • You wonder how to have more communication and better relationships in your life.
  • You want to regain the confidence to be who you are at this new stage of your life.
  • You feel guilty about not living up to your own expectations.





I’m a Transformational Life Coach that helps women get back in charge of their life, make a new start, and regain their confidence. During “What’s Your Next Move” you’ll begin to see how you can leave the overwhelm and stress behind you. When we’re done, you will feel hopeful and motivated to get out of the rut, knowing just what steps are needed to move forward.



As a result of this coaching package you will.

  • Learn how to manage your lifestyle as well as taking the time to read a good book and care for yourself.
  • Be able to communicate and have amicable relationships in an easier and less stressful way.
  • Get to know who you are now, at this new stage of your life.  You’ll build confidence and learn how you can be happy and achieve the desires of your heart.
  • Understand what causes your stress and guilt, and feel excited about having less conflict in your life.



  • You see, I have had to change feet many times in my life, and I know how hard it is to make transitions and start again.
  • I know what it’s like to look in the mirror and not see exactly what I desired, but found the purpose and passion to change my habits.
  • I know what it’s like to see that middle-aged number come up and feel like you haven’t achieved all you wanted to.
  • I know what it’s like to be divorced, alone and raise children as a single parent.
  • I know how to help you out of whatever situation you have found yourself in that is keeping you from your desire.



One Question

Do you DESIRE to move on, get out of the rut?

Then you’ve come to the right place.







Cost of this Six Week Package: $597


Over the course of these six weeks, you’ll discover how your thoughts have led to beliefs that held you in place, keeping you stuck!
You’ll see where your thinking has led you astray.  You’ll know why beating yourself up is not the answer!


You’ll understand why there’s so much chatter going on in your brain, and how to stop it and focus.
You’ll learn amazing tools that you’ll have for the rest of your life so you never have to be here again.
Are you ready to jump off the chair and get going on your amazing journey?




Week 1.  We are going to explore your desire factor and your mindset.
Week 2.  We are going to hone in and find what is your biggest stumbling block.
Week 3. We are going to look fear in the face, and failure and realize they are just words, thoughts.
Week 4.  We are going to learn about overcoming obstacles, especially the ones that could derail you.
Week 5.  We are going to understand how to keep focused on where you are going, not where you have been.
Week 6.  We are going to take the steps to begin your new future, the one where you achieve, attract and move on.



And the extras!  Bonuses!


You will also receive a free downloadable copy of my book Six Slices Of Swiss Cheese or Six Tools To Get Out Of The Rut. The calls will be recorded and you will have access to them to download and listen to forever.  You will also have email and text support when you need it.



Are you ready to move on to your new beginning? Great!  Then let’s leave that rut behind and make your next move.  Here’s how to get started!


Step 1.  Make your payment here
Step 2.  Within the next 24 hours of making your payment, you will receive an email with the “Getting To Know Yourself questions.”   You can book your first 60- minute session on my schedule below.
Step 3.  Then we will hold your first session and get you started on how to make your next move to your new beginning.


I am so excited to work with you!!  Any questions?


Email me click on this button!  CLICK HERE 


Don’t forget to click on this button to work with me! CLICK HERE


You can schedule your appointment by clicking this button! CLICK HERE 





I will tell you this is great value for what you are about to experience.  Please note I do not refund.  If you buy the ticket to the concert of your choice, for me that would be Billy Joel, if I don’t show up he doesn’t refund.
If you sign up, I know you really want to do this, so I am not going to let you disappoint yourself!!